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Suunto blog

SuuntoDive

SuuntoDive

Recovery and Rest: The Key to Optimising Your Scuba Diving Performance
When it comes to maximising your diving performance, recovery is just as important as training. Every training session pushes your body out of balance, disrupting homeostasis and temporarily lowering performance. With proper recovery, your body not only returns to baseline but adapts and improves, increasing your stamina and strength over time. Understanding how recovery works and learning how to track it can help you train smarter, dive better, and stay energised for repetitive diving and the adventures ahead.

mai 8, 2025

SuuntoDive

How to Find Your Training Zones and Supercharge Your Scuba Diving Fitness
Training intensity plays a crucial role in preparing for scuba diving. It’s not just about hitting the gym or logging endless cardio, but finding the right workout intensity is the key to getting the best results, whether you want to improve your diving fitness, breath hold or boost your endurance.

mai 8, 2025

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Your Suunto is ready for any sport
Here’s the full list of activity types supported by your Suunto watch – plus how to track any new ones you may come up with.

mars 25, 2025