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From solo morning jogs to the finish line of a race, Suunto Run supports every runner on running their own story. Suunto Run combines dedicated features, and it’s designed to keep up and go the distance with you.
Suunto Run - Run your story.
Experience featherlight comfort and accurate heart rate tracking from your wrist on every run. At only 36 grams, Suunto Run is our lightest watch, designed for a sleek, minimalist fit, with a textile strap that stays snug for no distractions. Focus on your stride, not your wrist.
Keep your eyes on your training goals, not your battery percentage. Suunto Run delivers up to 12 days’ battery life while tracking daily activity and sleep and up to 20 hours of training time with high-accuracy location tracking. A watch that’s ready to go the distance, day after day.
Elevate your runs - from a fun run to a half-marathon or longer - with easy-to-use features designed for your journey, including track, treadmill, and trail running modes. Explore the various sport modes, including hiking, cycling, yoga, tennis, boxing, and more.
Suunto Run tracks your training load, monitors your post-exercise heart rate, and measures your Training Stress Score (TSS) for crucial insights to take your runs to the next level. Precise location tracking provides stress-free navigation so you can easily follow routes from your wrist. Understand your performance journey with more details on the Suunto app.
Suunto Run supports your active lifestyle 24/7. Monitor daily steps and calories, stay informed with weather forecasts and phone notifications, and track your sleep for optimal recovery. Plus, you can control your music, manage alarms, and find calm with breathing exercises.
Measurements | 46 x 46 x 11,5 mm / 1,81 x 1,81 x 0,45 " |
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Weight | 36 g / 1,27 oz |
Bezel material: | Stainless steel |
Glass material: | Gorilla glass |
Case material: | Glass fibre reinforced polyamide |
Strap material: | Nylon textile |
What's in the box? | Suunto Run, charging cable, printed user documentation |
Country of manufacture | CN |
Bezel material: | Stainless steel |
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Glass material: | Gorilla glass |
Case material: | Glass fibre reinforced polyamide |
Strap material: | Nylon textile |
Weight | 36 g / 1,27 oz |
Battery type | rechargeable lithium-ion |
Strap width: | 22 mm |
Wrist sizes: | 125-175 mm (accessory strap -215 mm) |
Customizable watch faces | |
Touch screen lock | during exercise |
Touch display | |
Color display | |
Water resistance | 50 m |
Firmware upgradable | |
Time, date | |
Alarm clock | |
Dual time | |
Countdown timer | |
Stopwatch timer | |
Automatic timekeeping | |
Vibration alert | |
Languages | EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*, ZHTW* |
Backlight | AMOLED |
Always-on display | |
Configurable backlight | automatic brightness |
Button lock | during exercise |
Display size | 1,32" |
Display type | matrix |
Display resolution | 466 x 466 |
Battery indicator | percentage / icon |
Metric and imperial units | |
Automatic daylight saving time | |
Blood oxygen | |
Integrated wrist heart rate | |
Automatic firmware updates over the air |
Control your music with watch | |
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Offline music with watch | 4GB |
Smartphone compatibility | Most common models supported |
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Connectivity (between devices) | Bluetooth |
Phone notifications on the watch | |
Media controls on watch | |
Send predefined replies to incoming messages from watch | Android only |
Compatible with online sports communities | Strava, TrainingPeaks and more |
Automatic over the air software updates | |
Watch software updates from cloud | |
Compatible with Suunto app |
Operating temperature | -20° C to +55° C / -5° F to +130° F |
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Storage temperature | -20° C to +55° C / -5° F to +130° F |
Recommended charging temperature | 0° C to +35° C / +32° F to +95° F |
Intelligent charge reminders | |
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Daily use: Smartwatch mode | up to 12 days |
Daily use: Standby time mode only | up to 20 days |
Training: All-Systems GNSS mode + Multi-Band | up to 20h |
Training: All-Systems GNSS mode + Single-Band | up to 30h |
Training: All battery modes battery promises | 20h / 30h / 40h |
Training: Power saving GNSS modes | up to 40h |
Digital compass | |
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Tilt compensation | |
Declination correction | |
Direction scale | degrees / mils |
Needle | north indicator |
Compass accuracy | 5° |
Compass resolution | 1° |
Calories burned | |
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Step counter | |
Activity targets | steps, calories |
Activity history | |
Calorie burn rate and heart rate during daily activities | |
Daily minimum heart rate tracking |
Sleep duration | |
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Bed times | |
Deep sleep | |
Light sleep | |
REM | |
HRV from sleep | |
Average and minimum heart rate during sleep | |
Time awake |
Stress and recovery status | Recovery Index |
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HRV measurement | |
Daily resource level | Recovery Index |
Satellite systems | GPS, GLONASS, GALILEO, QZSS, BEIDOU |
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GNSS frequency support | L1 + L5 |
Simultaneous satellite systems | 4 |
Max connected satellites | 32 |
Intelligent battery modes | Performance, Endurance, Power saving |
GPS recording rate | Best, Good, Low |
Waypoint and visual route navigation | |
Zoom levels in navigation | |
Breadcrumb trail in real time | |
Auto zoom based on route shape | |
Route planning with altitude profile | |
Outdoor terrain and satellite maps | |
Global heatmaps for 20 sports | |
Route planning with heatmaps | |
Personal route library synced to watch | |
Snap to route | |
Point of Interest (POI) navigation | |
GPS track analysis | |
Track logging, viewing and sharing | |
ETA (estimated time of arrival) |
Barometric altitude | |
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GPS altitude | |
Combined GPS and barometric altitude (FusedAlti™) | |
Altitude in daily mode | |
Altitude acclimation with blood oxygen | |
Total ascent/descent | |
Vertical speed | |
Automatic alti/baro profile | |
Log recording rate | 1 s |
Resolution | 1 m |
Range | -500 - 9999 m |
Sunrise/sunset times | |
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Storm alarm | |
Sea level pressure | |
Automatic alti/baro profile | |
Temperature | |
Temperature display range | -20° C to +55° C / -5° F to +130° F |
Temperature resolution | 1° C / 1.5° F |
Pressure resolution | 1 hPa |
Altitude graph shown in exercise summary |
Interval guidance during training | |
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Setup intervals | |
Structured intervals |
Heart rate measured from wrist | |
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Heart rate belt compatibility | Bluetooth HR belts |
Heart rate in beats per minute | |
Records heart rate in swimming | |
Heart rate graph in real time | |
Real-time average heart rate | |
Calories | |
Peak Training Effect | |
Recovery time | |
Personal heart rate zones | |
Fitness level (VO2max) | |
Lactate threshold detection |
Cadence based speed and distance | |
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GPS speed and distance | |
Chrono | |
Foot POD support | Bluetooth Smart |
Autolaps | |
Manual laps | |
Analysis of pace, speed graphs and tracks on the map |
Feeling stored after training to watch |
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Logbook with exercise details | |
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Exercise summary with lap details | |
Training load with totals by sport | |
Training logbook for long term overviews |
Exercise rating and commenting | |
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Exercise sharing to social media | |
Follow other members and get feedback via activity stream |
Pool swim pace and distance | |
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Openwater swim distance | |
Records heart rate in swimming | |
Swimming time by pool length, lap, total | |
Swimming stroke rate, count and type | |
Stroke efficiency (SWOLF) | |
Automatic intervals | |
Interval lap table |
Cycling speed | |
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Average speed in real time | |
Interval guidance with power/speed/heart rate |
Running pace | |
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Snap to route | |
Ghost runner | |
Foot POD calibration | automatic |
Lap table in watch and Suunto app | |
Average, max, lap pace in real time | |
Interval guidance with running pace/heart rate/distance |
Multisport exercise summary on watch | |
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Change sport mode during exercise | |
Preconfigured multisport modes | |
Post-analysis of multisport exercise by sport |
Customizable sport modes and displays | |
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Graphical displays in sport modes | |
Pre-installed sport modes on watch | > 32 |
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