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Update the Suunto 5 software to the latest version to receive all the new features and functionalities.
Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!
One step, one stroke, one revolution at a time, repeated thousands of times. You fall into the rhythm. All else fades.
The Suunto 5 is built for these moments. It is engineered to perform with you, for you to find your flow.
Discover more
Here’s what you’ll need to know when your new Suunto 5 arrives. We want your experience to be a smooth one, so we’ve put together a couple of basic tips to help you get moving!
Measurements | 46 x 46 x 14.6 mm / 1.81 x 1.81 x 0.57 " |
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Weight | 66 g / 2.33 oz |
Bezel material: | Stainless steel |
Glass material: | Mineral glass |
Case material: | Glass fibre reinforced polycarbonate |
Strap material: | Silicone |
What's in the box? | Suunto 5, charging cable, Quick guide, International limited warranty leaflet, Safety and regulatory leaflet, Suunto sticker |
Country of manufacture | FI |
Bezel material: | Stainless steel |
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Glass material: | Mineral glass |
Case material: | Glass fibre reinforced polycarbonate |
Strap material: | Silicone |
Weight | 66 g / 2.33 oz |
Strap width: | 22 mm |
Wrist sizes: | 130-215 mm |
Customizable watch faces | |
Color display | |
Water resistance | 50 m |
Battery indicator | percentage / icon |
Battery type | rechargeable lithium-ion |
Firmware upgradable | |
Time, date | |
Alarm clock | |
Dual time | |
Integrated wrist heart rate | |
Automatic timekeeping | |
Stopwatch timer | |
Countdown timer | |
Vibration alert | |
Languages | EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH*, ZHTW* |
Backlight | LED |
Configurable backlight | |
Button lock | during exercise |
Display type | matrix |
Display resolution | 218 x 218 |
Metric and imperial units | |
Automatic daylight saving time | |
Display size | 1,1" |
Operating temperature | -10° C to +50° C / +14° F to +122° F |
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Storage temperature | -30° C to +55° C / -22° F to +130° F |
Recommended charging temperature | 0° C to +35° C / +32° F to +95° F |
Intelligent charge reminders | |
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In time mode | 12 days |
With 24/7 tracking and mobile notifications | 7 days |
Training mode with GPS | 20h / 40h |
Connectivity (between devices) | Bluetooth Smart |
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Compatible with Suunto app | |
Phone notifications on the watch | |
Compatible with online sports communities | |
Watch software updates from cloud | |
Smartphone compatibility | Most common models supported |
Media controls on watch | |
Send predefined replies to incoming messages from watch | Android only |
Step counter | |
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Calories burned | |
Activity targets | steps, calories |
Activity history | |
Calorie burn rate and heart rate during daily activities | |
Daily minimum heart rate tracking |
Sleep duration | Duration, average HR during sleep |
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Sleep quality | |
Bed times | |
Time awake | |
Deep sleep | |
Average and minimum heart rate during sleep |
Daily resource level | |
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Stress and recovery status |
Satellite systems | GPS, GLONASS, GALILEO, QZSS, BEIDOU |
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Intelligent battery modes | Performance, Endurance, Custom |
GPS recording rate | Best, Good |
Waypoint and visual route navigation | |
Zoom levels in navigation | |
Auto zoom based on route shape | |
Breadcrumb trail in real time | |
Route planning with altitude profile | |
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android | |
Heatmaps to browse and navigate during exercises | |
Route planning with heatmaps | |
Personal route library synced to watch | |
Point of Interest (POI) navigation | |
ETA (estimated time of arrival), remaining distance | |
GPS track analysis | |
Track logging, viewing and sharing | |
ETA (estimated time of arrival) | |
Snap to route | |
Global heatmaps for 20 sports | |
Outdoor terrain and satellite maps |
GPS altitude | |
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Total ascent/descent | |
Vertical speed | |
Log recording rate | 1 s |
Resolution | 1 m |
Range | -500 - 9999 m |
Sunrise/sunset times | |
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Altitude graph shown in exercise summary |
Interval guidance during training | |
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Setup intervals |
Heart rate measured from wrist | |
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Heart rate belt compatibility | Bluetooth Smart belts |
RR interval | with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
Heart rate in beats per minute | |
Records heart rate in swimming | yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
Heart rate graph in real time | |
Real-time average heart rate | |
Calories | |
Peak Training Effect | |
Recovery time | |
Personal heart rate zones | |
Fitness level (VO2max) |
Cadence based speed and distance | |
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GPS speed and distance | |
Chrono | |
Foot POD support | Bluetooth Smart |
Autolaps | |
Manual laps | |
Analysis of pace, speed graphs and tracks on the map |
Training based recovery time | |
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Feeling stored after training to watch |
Logbook with exercise details | |
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Exercise summary with lap details | |
Training load with totals by sport | |
Training logbook for long term overviews |
Exercise sharing to social media | |
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Exercise rating and commenting | |
Follow other members and get feedback via activity stream |
Intensity and duration based real-time guidance during workout | |
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Automatic 7-day training plan to improve your fitness level |
Pool swim pace and distance | |
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Openwater swim pace and distance | |
Records heart rate in swimming | |
Swimming time by pool length, lap, total | |
Swimming stroke rate, count and type | |
Stroke efficiency (SWOLF) | |
Automatic intervals | |
Interval lap table | |
Interval guidance with swim pace/duration/distance training support | |
Openwater swim distance |
Cycling speed | |
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Average speed in real time | |
Bike POD with speed/cadence support | Bluetooth Smart |
Bike power meter support | Bluetooth Smart |
Bike Power (W), average and maximum (with power sensor) | Bluetooth Smart |
Bike Lap and Lap Maximum Power (with power sensor) | |
Real-time lap table with avg HR, avg power and avg speed | |
Interval guidance with power/speed/heart rate |
Running pace | |
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Suunto FusedSpeed™ | |
Running power | with Stryd sensor |
Foot POD calibration | automatic |
Lap comparisons | |
Average, max, lap pace in real time | |
Interval guidance with running pace/heart rate/distance | |
SuuntoPlus™ Ghost runner | |
Snap to route accurate marathon pacing | |
Snap to route | |
Lap table in watch and Suunto app |
Change sport mode during exercise | |
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Preconfigured multisport modes | |
Post-analysis of multisport exercise by sport | |
Multisport exercise summary on watch |
Customizable sport modes and displays | |
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Graphical displays in sport modes | heart rate, speed and altitude |
Available measurement parameters | > 50 values on watch |
Numeric displays in sport modes | 1-7 fields, lap table view |
Pre-installed sport modes on watch | > 80 |
Sport modes for specific purpose (racing, intervals, long training...) | |
SuuntoPlus™ |
Find user guides, how to videos, FAQs, tutorial articles and detailed support information for your Suunto watch.
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